How to Breathe

May 04 2023

TLDR's from Breath by James Nestor

  • Breathe through your nose, not your mouth. Your mouth is for eating and complaining, not breathing.
  • Practice breath control. It's like yoga for your lungs. Inhale, exhale, don't pass out.
  • Stop mouth breathing. Unless you want to wake up with dry mouth and bad breath, like a desert corpse.
  • Sit up straight with your shoulders back. Look confident, breathe confidently.
  • Do breathing exercises.
  • Pay attention to your breathing patterns.
  • Consider using a breathing device. Or tape the center of your lips together before sleep.
  • Practice mindfulness.
  • Practice gratitude. Being thankful is good for your health, and your mom will be proud.
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